Nuts are a great source of healthy fats and protein, but like any other food, they can have side effects. “Nuts are high in calories so if you’re trying to lose weight, limit how many nuts you eat,” says registered dietitian Katey Davidson, PhD, RD, co-author of A Teen’s Guide to Nutrition.
“And the types of nuts you eat can make a difference. Peanuts are a legume, which means they contain carbohydrates. People with diabetes and heart disease tend to have more benefit from sticking to limited amounts of nuts.
Nuts are a great source of healthy fats and protein, but there are some side effects to eating them.
Here are 8 of the most common:
1. Nuts can increase your risk for heart disease.
Nuts are a popular snack food and are often eaten as part of a healthy diet. However, nuts can increase your risk for heart disease. Eating nuts every day may increase your risk for heart disease by up to 21%. The most important nutrients in nuts are fiber and monounsaturated fats. Nuts also contain cholesterol and other unhealthy ingredients. If you are looking to add more healthy nutrients to your diet, avoid eating nuts.
2. Nuts can increase your risk for type 2 diabetes.
Nuts are a popular snack choice for many people, but they may also increase your risk for type 2 diabetes. A study published in the journal Diabetes Care found that people who eat nuts at least twice a week have a 44% higher risk of developing type 2 diabetes than people who don’t eat nuts. The study authors say that the risk is probably even higher for people who eat nuts frequently because the study didn’t look at other factors that may contribute to diabetes, like diet and exercise.
3. Nuts can increase your risk for stroke.
Nuts may increase your risk for stroke, according to a study published in the American Journal of Clinical Nutrition. The study found that people who eat nuts every day are more than twice as likely to have a stroke as those who don’t. The risk was highest for those who ate the most nuts, which is likely because of the high levels of fats and cholesterol in nuts.
4. Nuts can increase your risk for certain types of cancer.
There is a lot of misinformation circulating about nuts and cancer. Contrary to popular belief, consuming nuts does not increase your risk of developing any type of cancer. However, there are certain types of nuts that are particularly high in carcinogens, so it is important to be aware of the risks associated with them.
Nuts have been linked with an increased risk for stomach cancer, leukemia, and other cancers.
5. Nuts can increase your risk for obesity and other chronic diseases.
Nuts are high in calories and can increase your risk for obesity and other chronic diseases. People who eat nuts often have a higher BMI (body mass index) and are at greater risk for heart disease, diabetes, and other chronic conditions. The best way to avoid these health risks is to limit your nut intake to a few times a week.
6. Nuts can increase inflammation in your body.
Nuts can increase inflammation in your body. This is because they contain high levels of omega-6 fatty acids, which are known to be inflammatory. Omega-3 fatty acids, on the other hand, have been shown to have anti-inflammatory properties. So, if you’re looking to decrease inflammation in your body, limiting your intake of nuts may be a good idea.
7. Nuts can decrease testosterone levels in men.
Nuts can decrease testosterone levels in men, according to a study recently published in The Journal of Nutrition. Testosterone is a hormone that is important for male sexual health and bone health. The research found that consuming a high amount of nuts, compared to those who ate a low amount, was associated with lower levels of testosterone. This could be due to the phytoestrogens present in nuts, which have been shown to interfere with the production of testosterone.
8. Nuts can decrease estrogen levels in women.
Nuts can decrease estrogen levels in women. These phytoestrogens can also interfere with the body’s natural production of these hormones, leading to changes in menstrual cycles and other health concerns. While nuts are a good source of protein and unsaturated fats, including monounsaturated fats, moderation is key to getting the most benefit from them.
In conclusion, nuts are incredibly healthy, but like anything else, they come with their own set of risks. Make sure to discuss any potential side effects with your doctor before incorporating nuts into your diet. Finally, encourage others to eat nuts too – they’re a great source of protein, healthy fats and vitamins.