Foods that can cause arthritis are not fully understood, but studies have shown a link between them and the development of the disease. Some of the most common foods to avoid if you suffer from arthritis are processed foods, sugar-sweetened beverages, red meat, and dairy products.
Processed foods are usually high in salt, preservatives, and additives. These can all contribute to inflammation, which is one of the main causes of arthritis. Sugar-sweetened beverages are a big culprit. They contain loads of sugar, which can lead to inflammation and other problems in the body.
The following are foods that can cause arthritis. If you suspect that you have arthritis, it is important to consult with a doctor to determine the best course of action for you.
1. Dairy Products
Milk, cheese, yogurt, and ice cream are all high in calcium which can aggravate arthritis symptoms. The dairy industry has been known to use antibiotics and hormones to increase milk production. Dairy can also contain a lot of fat, which is another inflammatory food. If you do dairy, limit it to 1-2 ounces per day.
Your body does not produce enough enzymes to break down gluten, which is a protein found in wheat products. Gluten can cause autoimmune reactions that lead to arthritis and other diseases. Many people are sensitive to wheat, but you can test for it by taking a wheat-free diet. If you do eat it, limit it to 3 servings a day.
Sugary foods are fat-soluble and will disrupt your body’s insulin levels, which can lead to symptoms of arthritis. Your body needs a steady supply of glucose to survive. In addition, sugar contains fructose which is another inflammatory food that can damage your joints.
A high salt diet can lead to osteoporosis and arthritis. You need around 3,000mg of sodium per day but if you consume more than this you will be at risk of developing heart disease, stroke, and other diseases.
5. Processed Foods
All processed foods contain chemicals and preservatives that can cause inflammation and pain. You can make your own healthy versions of processed foods at home, or you could try to buy them in boxes and jars because they tend to be less expensive.
6. Refined Carbohydrates
Refined carbohydrates such as white bread, white rice, and pasta are digested by the body quickly because of their chemical structure. The quick digestion of these foods can cause a spike in blood sugar which can lead to insulin resistance and diabetes.
7. Fatty Acids
Fats are a good source of energy, but they also provide fuel for the creation and growth of cancer cells. This list can go on, but these are the 7 most common causes of inflammation in the body. Most people are unaware that their food choices could be causing this problem. Doctors, on the other hand, are well aware of this phenomenon. When you combine the two factors, most people are unaware that they are in fact causing chronic inflammation in their bodies.
8. Sea Food
Eating fatty fish like salmon and sardines can be a good choice. However, these foods are high in mercury. Mercury is known to cause neurological problems, so it is not a wise choice for pregnant women or children under the age of 5. The average American consumes about 5 ounces of fish a week, and that is too much mercury for pregnant women to consume.
Fish oil supplements are a great way to get your omega 3 fatty acids and they have been shown to reduce inflammation in the body. 9. Eat organic, pesticide-free fruits and vegetables that have not been sprayed with harmful pesticides. There are many toxins in our foods that will wreak havoc on your body and shorten your life span.